Thursday, January 24, 2013

Cooking Light Crock Pot Day 5 - Easy Slow Cooker French Dip

This recipe is not low in Points. But sometimes you just need a mouth watering sandwich to get you through. The good news for us WW people is that a half sandwich was VERY filling. So it ended up falling into acceptable Point levels. That said, it was hard to eat just one half. It was THAT good. I used Ciabatta Long Rolls. They were 8 points each! Just for the bread! But Ciabatta's chewiness held up in the "Jus". And dipping is a must!



Easy Slow Cooker French Dip Sandwiches

INGREDIENTS
    • 4 pounds rump roast
    • 1 (10.5 ounce) can beef broth
    • 1 (10.5 ounce) can condensed French onion soup
    • 1 (12 fluid ounce) can or bottle beer
    • 6 French rolls
    • 2 tablespoons butter

INSTRUCTIONS

    1. Trim excess fat from the rump roast, and place in a slow cooker. Add the beef broth, onion soup and beer. Cook on Low setting for 7 hours.
    2. Slice the meat on the diagonal, and place on the rolls. Serve the sauce for dipping.
  • (17 points for 6.5 ounces of meat, a cup of jus, and Ciabatta roll)




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